नमस्ते

Yoga means addition of energy, strength and beauty to your body, mind and soul.” 

 

Yoga Studio

Arya is a symbol of nobility, honor, truthful and that is the foundation of everything our studio stands for.

 

We are a Boutique Yoga Studio conveniently located in the bustling neighbourhood of Jumeirah Lakes Towers (JLT), Dubai.

Bright studio with big windows, zen interiors and homey surrounding is a friendly and welcoming place for yoga beginners and advanced levels alike. Our class sizes up-to 12 individuals. Whether you’re a seasoned yogi or a newbie, graduating to a boutique yoga studio can help you elevate your practice. Imagine spending your first few sessions as a beginner in a packed room of 30 — a common sight in commercial gyms — this can be daunting.

Benefit of attending a boutique yoga studio are many, to start with these smaller classes provide more personalised attention and there is also plenty of opportunity to build a close rapport and even friendship with your instructor and fellow classmates. Our goal is, for everyone to experience the real yoga and make it part of their regular lifestyle.

We offer Ashtanga yoga classes, along with Hatha yoga, Vinyasa yoga, Pranayama, Power yoga, Sivananda yoga, Meditation-Relaxation techniques throughout the year along with niche focused classes such as core and arm strengthening, restorative sessions like Candle light and Yin Yoga. We also provide private yoga classes at your place which suits people of all ages including kids, and women for prenatal and post-natal. We design special customized classes based on your requirements. We also teach yoga in your office, school and events on prior booking.

Our yoga trainers have the educational background in Yogic Science and possess deep understanding of various forms of Yoga. All our trainers are certified.

We are determined to provide our clients an experience and training which will benefit their all-round well being and health.

VINYASA FLOW

Vinyasa flow yoga is a creative form of yoga. 

 

Yoga poses are linked together with the breath in a flowing sequence. 

The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.

YIN

YOGA

Yin yoga works deeply into our body with passive, longer-held poses.

 

Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of Yang yoga practices).

POWER YOGA

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.

Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas, gives each teacher the flexibility to teach any poses in any order, making every class different. 

HATHA

YOGA

Hatha yoga is usually slower-paced where yoga poses (asana) are held for a few breaths.

 

A Hatha class will often include breathing techniques and meditation as well as asana.

Most contemporary, physical forms of yoga are derived from Hatha yoga.

ASHTANGA VINYASA

Ashtanga Vinyasa Yoga is a physically demanding style of yoga

 

Students follow a set sequence of postures each time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks).

SIVANANDA YOGA

Involves regular periods of relaxation and yogic breathing techniques, or pranayama.

Sivananda Yoga comes from the lineage of Swami Sivananda, as brought to the west by his disciple Swami Vishnudevananda in the late 1950s, making this style of practice an important part of yoga's first wave of popularity outside India.

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Arya Yoga DMCC

1502, The Dome Tower,
Cluster N,
Jumeirah Lakes Towers,
Dubai, UAE