Tanushree is a certified Pilates and Fitness Trainer through Indian Academy of Fitness Training, India. She has completed Pilates Level 1 (Beginners, Foundation) and Level 3 (Intermediate/Advanced) through Australian Physiotherapy and Pilates institute, Australia.
She has worked in the Rehabilitation Industry for over 10 years as Physical Therapist and in the fitness industry last 5 years as a Pilates trainer. Enriching experience includes conducting one on one & group sessions (Pilates, Pre-& Post Natal exercises, Obesity management, Child & Adolescent Fitness, Diabetic Fitness Programs & Geriatric/elderly exercises). Her classes revolve around breathing techniques & exercises that focus on stretching and lengthening the muscles for enhancement of flexibility, body awareness, strength, balance and endurance.
Tanushree enjoys working with all ages and is passionate about helping you reach your health and fitness goals.
Specialisation - Clinical Pilates Exercises, Pain Management, Posture correction exercises, Pre - Postnatal exercises, weightloss pilates, office based wellness, women wellness, sports rehabilitation, obesity management, nutrition and diet counselling.